Hi, I am Ingrid

I strongly believe that we can be the change we want to see in this world and that we have the power inside of us- already!

Even if we do not know it- yet.

Even if we do not feel it - yet.

Even if we do not believe it - yet.

Jane Godall, one of my personal heroins said:

“Every day, every one of us makes a difference - and we got to choose what kind of difference we are going to make.”

This means, that everything we do matters. Everything we think matters. We make a difference by just being here, we impact the world around us - so this is our chance to choose the kind of impact we want to have in our families, in our communities and workplaces.

This is why I am dedicated to supporting people in these (more than...) challenging times, helping them find a way out of the hamster wheel of overextending, overthinking and under-feeling.

I am all for simplicity - the world is complex enough and we do need to give our brains and bodies a break from too many information, too many distractions and too less human connection.

How do I do that?

By providing a safe space that is free of judgment, where you can arrive as you are - with all your doubts, flaws and learned solutions that (obviously) do not work any more.

By guiding you with meditations and exercises back to the core of your being - connecting body, mind and spirit in the process.

By provoking new ways of thinking and challenging the status quo - integrating all these little and not so little voices in your head

What I am not:

I am not a lifeboat to rescue you.

I am all about self-responsibility: my part is guiding, supporting, inspiring and helping you practice your new ways

Your part is doing the inner and outer work - not all at once, but steadily - step by step - and you will be amazed how fast you will see the changes you have been longing for!