Create Empowering Habits in 5 simple Steps
Discover 5 Steps to create sustainable habits once and for all - without relying on willpower or extra time so that you go to bed every night feeling pround of yourself.
You already juggle a lot of things: standing out in a demanding job/business, managing a family life, entertaining your kids and driving them from music class to sports and back, donating homemade muffins for the school event (that you prepared at 4am bc that was the only timeslot left)...
You have already mastered serving and keeping your word to others.
Why is it so damn hard to stay on track with your resolutions?
“My days are filled with so many tasks already - I literally do not know where to start with additional habits!”
“I’ve failed so many times in the past at creating healthy habits, I don' trust myself.”
“My lack of willpower keeps me from creating new habits that would change my life”
“I just don’t know how to stay committed so that I achieve my personal goals”
“I feel like I already know so much about habit creation –
and still it doesn’t work for the big changes I want to achieve.”
Imagine for a moment...
... moving from procrastination, frustration, fear of failure, self-judgment and a perceived lack of willpower to confidently establishing one habit after the other so that you achieve your goals with ease and joy!
Confidence
yes, you CAN create sustainable habits
Achieving goals
habits take you to your goals bit by bit
Commitment
you train your commitment muscle day by day
feeling good
in your own skin and trusting yourself to follow through
resilience
being more balanced
Introducing
The Habit Mastery Blueprint
In this short online course you will discover the 5 essential steps to create empowering and lasting habits.
You are guided through the process that integrates modern neuroscientific knowledge on how the brain works in alignment with the body!
You will uncover why it is so hard to unlearn old habits even when we KNOW that they are not good for us.
I break all the information down in easy-to-digest pieces so that success is inevitable!
Ingrid Kleinbauer
"It has never been so easy to create sustainable change in your life - learn to use the power of your mind and how it interacts with your body (the subconscious mind) ... learn to speak the language of the subconscious and master your habits!"
The Change Catalyst
Our Clients
Hightened Awareness
My awareness of self-sabotaging actions hightened tremendously. With this awareness I am able to lean in and focus on developing habits that serve me and my highest good. Thank you!
Kandice K. - Life Purpose COach
Gain clarity!
Your Habit Course allowed me to gain clarity on what my very next step was and where to start. I so appreciate your detailed approach in the workbook that guided me as to how to implement the habit change I wanted to bring forth.
Deena M. - Mama Coach
Such a Joy!
Ingrid, your persona and energy brings light, love and peace to SO many! I’m really happy to be a member of your community. If anyone gets the chance to work with Ingrid - she is such a JOY! Can’t recommend her highly enough!
Christine P. - Artist of life
Master Your Habits Now
Here is what you discover inside
Basics
After the basic Module you'll have understood how your brain forms habits and why, so that you know the importance of using your subconscious mind in co-creating your habits.
Setting Your Intention
You'll have discovered the importance of directing energy towards your outcome by intentionally choosing your state so that you set yourself up for success.
Clarity
You'll have doven deep into your true motivation for what it is that you want to create with the new habit, so that you exactly know what drives and motivates you.
Pick on & Plan
You'll have consciously chosen one habit to start with and precisely planned the outlines, so that you exactly know what to do and easily stay committed.
Perform - Time to Practice!
You'll have started to perform and track your new habit. You'll have learned tools to help you stay on track so that you practice your new habit with ease and see results soon.
Mental Rehearsal
You'll have learned to mentally train your new habit so that you accelerate your habit creation process.
Short Video Lessons
Each module comes with a short video explaining the step in detail and equipping you with the tools you need
Guided Hypnosis Audios
Talking the language of the subconscious mind is critical for establishing sustainable changes in life - so you get supportive (short!) audios to mentally rehease and affirm the habit you want to train.
Exercises and Journal Prompts
This is a hands on course! Get ready for the work with exercises and deep dive journal prompts
Bonus Time
Bonus #1
Train your Subconscious
Full length Guided Hypnosis Audio to release old outdated habits and create new ones
Bonus #2
Wheel of Life Blueprint
A tool to gain more awareness for what is going on in your life and where you might be out of balance
Bonus #3
Action Priority Matrix
A tool to help you visualize your tasks and prioritize them
Your Choice now
5 Steps to Habit Mastery - Short online Course
€
5 Steps to Habit Mastery - Short online Course
+ an exclusive 1:1 Session to enhance your transformation
€
One sentence summary of what they get.
$
One sentence summary of what they get.
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My biggest challenge before starting the course was not knowing where to start and feeling overwhelmed by the process. Your course allowed me to gain clarity on what my very next step was and where to start. I so appreciate your detailed approach in the workbook that guided me as to how to implement the habit change I wanted to bring forth. I gained a new appreciation for myself for commitment, focus, and setting intentions. Life now feels more loving and compassionate, I experience more peace of mind. I moved from a from a place of self judgment to living from a place of compassion. Because I experienced a lot of resistance to the process in the beginning, I was surprised to find that I was actually enjoying the process of creating my new habit 
In your course I was working on creating a habit of compassion. Working your process I was able to shift my internal reaction from one of self judgment to one of compassion
If you feel resistance or stuck somewhere in your life or business, then work Ingrid’s habit mastery course and create for yourself the foundational change that will move you forward in your life or business.
Deena M. ‧ Mama Coach
Dear Ingrid, thank you so much for another amazing program! I listen to the audio hypnosis daily and love it! I am not where I wanna be yet with my new habits and letting go of old ones (one at a time!!!) I now understand soooo much better where my difficulties come from. I am now aware of my habit voice - which is so loud and aggressive and not that kind at all. But, as I have also learned from you - awareness is key! That, I have truly realized by now and it is helping me to be kinder to myself. The new habit is definitely not automated yet but working through the steps and the "funbook" and listening to the audio are great tools. Thank you!
Sara K. ‧ Holistic Health Coach
Frequently asked questions
This course is for you if you are tired of falling back into the same patterns again and again and you finally wnat to learn the principles of sustainable change - both in behavior and thoughts.
You should better save your money and time if you are not willing to do the work necessary to create sustainable change. This is not a magic wand. It's a guideline to follow, but you have to be committed to your own growth!
Yes. Namely: Curiosity, Committment to your Growth, Willingness to do the inner work and to carve out some time for watching the videos.
Then you are in the right place! You will be guided to clarity. And if there is still some level of indecisiveness: choose the one that is easiest to integrate in your daily schedule. And build up from there.